Welcome to Inspire & Flo LLC. Services are provided via Teletherapy. Enjoy the site!

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Welcome to Inspire & Flo LLC counseling.

We’re here to listen, Call Today at 240-490-2885. Telehealth services are available via video sessions.

Call Now 240-490-2885

Welcome to Inspire & Flo LLC counseling.

We’re here to listen, Call Today at 240-490-2885. Telehealth services are available via video sessions.

Call Now 240-490-2885

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Clinical Mental Health Practice in Frederick, MD. Now ACCEPTING Optum Behavioral Health CLIENTS!!

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What is therapy? Treatment intended to relieve or heal a disorder. A safe place to discuss life challenges.

How much does it cost? Varies based on service requested. Sliding scale options are available per need and qualification.

Do you accept insurance? Yes, we Accept CIGNA, Aetna, Carefirst BCBS, and Optum Behavioral Health. Other forms of payment are as follow, Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa and Paypal.

How long in duration? Depends on treatment plan goals set.

What should I expect? To be open minded, honest, and committed.

Is it confidential and who will find out? Yes, the therapy sessions will remain confidential between you and the therapist, not including if there is reported abuse, Suicidal or Homicidal behavior.

Sharina Staton, MA, LCPC, NCC

My Clinical Practice

My experience as a Licensed Clinical Professional Counselor, and National Certified Counselor enables me to offer effective outpatient, individualized, counseling. I treat Trauma/PTSD, LGBT, Depression/Anxiety and Substance Abuse Disorders. I am a trained Dialectical Behavior Therapist (DBT) with focus on Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness skills. I provide counseling based on a neutral ground to individuals, families, and couples.

My Treatment Focus

My therapy focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a comprehensive treatment plan. I treat the whole person and utilize an Eclectic approach to treatment which is not a one size fit all.

Practice Goal

We strive to be there for you every step of your journey, meet you where you are, not judge, be genuine, give supportive feedback, and provide the necessary support needed to each individual we serve. Our hope is that you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Resilience is the key!

My Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Depression & Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.

Relationships

Depression & Anxiety

Relationships

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.

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WHAT TO EXPECT:

When you first reach out for the initial contact you will receive a Free phone consult.

Before we begin any treatment, we will offer a free 15-minute initial phone consult to learn more about your request and to decide if we are a good fit for your needs. If we are a good match we will schedule your first intake session.

Weeks One through Three: Intake

These initial sessions will help establish a rapport with each other, and to gather information about your current situation and history. We will work on building your goals moving forward in treatment.

Weeks Four and Beyond:

At this stage, you will attend regular therapy sessions, weekly to biweekly, semi monthly, to monthly. We do believe in wellness checks which will be determined between you and your therapist.

Ending: The final Sessions

As you get closer to reaching your therapy goals, we will discuss treatment after therapy. We will review your progress made and how to overcome any last minute fears of the transition. Our goal is to Soar with you!

Mission statements – What drives Inspire & Flo LLC to practice therapy is continue to help others Soar to their highest and full Potential.

Company policies – The policy of Inspire & Flo will be to notify us of any cancellations within 24 hour time period to avoid being charged a cancellation fee.

You will also be asked to put a credit card on hold for billing purposes as such for no shows and the like. In the case of emergencies with your therapist you will be given a contact for another therapist to cover when in need.

Sharina Staton, MA, LCPC, NCC

"We Soar Together"

Mental Health Teletherapy. Accepting New Clients. Please contact us with questions, 240-490-2885.

Inspire & Flo LLC

5100 Buckeystown Pike, Suite 250, Frederick, Maryland 21704, United States

(240) 490-2885 Inspireandflo@gmail.com

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Sat: 9:00 am - 5:00 pm

Sun: 9:00am-5:00pm
By Appointment Only!

Welcome to Inspire & Flo LLC counseling.

Welcome to Inspire & Flo LLC counseling.

Inspire & Flo LLC Psychotherapy in Pictures: A Gallery of Hope and Healing

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Sharina Staton, MA, LCPC, NCC

My Clinical Practice

My Treatment Focus

Practice Goal

My Therapy

Depression & Anxiety

Depression & Anxiety

Depression & Anxiety

Trauma & PTSD

Depression & Anxiety

Depression & Anxiety

Relationships

Depression & Anxiety

Relationships

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The best time to plant a tree was 20 years ago. The second best time is now.

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Sharina Staton, MA, LCPC, NCC

"We Soar Together"

Inspire & Flo LLC

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